Gone are the days of poorly put together a shake that make you gag and shiver after drinking it down. These liquids are essential for those looking to gain muscle from their workouts. They are a great way to get your protein on the go, since getting it from solid foods isn’t always the best option. Womens Protein Shakes are easy to throw together whenever you need them and are even easier to drink. With various flavors you’ll never have to cringe at the taste of a protein shake ever again.
Protein Shakes Help Build Muscles
Bodybuilders use these types of drinks to help prevent the loss of muscles. Why is this? Protein activates enzymes that allow for healthy cell reproduction. Muscles are made of cells, which means that when it is consumed it helps the muscles stay healthy. It is used to keep up cardiovascular health as well as muscle contraction growth, and also helps the body heal. If our muscles can’t heal up it can lead to overtraining which will eventually lead to a serious injury. By ensuring you consume enough proteins you can avoid injuries like that and help keep your body strong.
Why Shakes are Easier than Solid Foods
Proteins can be found in any meat, eggs, fish, and poultry. These are great meals to have for lunch or dinner but when you’re on the go it’s not always convenient. By drinking a shake while you’re traveling around you can ensure that you get you daily amount. Before a workout a drink will help build those muscles and push you through to the end.
How Much Proteins Should You Take In?
There really isn’t an overdose of proteins, although the body does digest it a lot slower than anything else. The recommended amount is one gram for every pound. So if you weigh around 180 pounds then you’ll need to consume 180 grams. If you do consume more than recommended it’s a good idea to increase your calcium and magnesium intake as well, as too much can depletes these essential vitamins.
Vegetarians and Protein Shakes
Vegetarians have the challenge of planning how to get their daily proteins. By drinking instead they don’t have to worry about finding out which foods contain the most protein. Putting together the foods that actually contain these can be quite a task. Making a drink up is ten times easier than doing all that, especially on a busy schedule.
Use the Right Protein Shake
There are several varieties of shakes out there and it’s important to find the right one. Whey is the most popular because of its high biological value. Whey is considered to be the complete protein as it contains all the essential amino acids you need. Other essentials include whole eggs and milk, but these lack the same amino acids that whey proteins contains.
Protein shakes are a great way to get your amino acids when you need it without eating solid foods.
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