What creatine actually is?
Creatine is a nutrient, an organic acid which is naturally found in human beings and is very essential for the strength and growth of the body. It supplies energy to almost all body cells, specifically muscle cells, by stimulating ATP formation. It is already naturally present in the body but those who need excessive amount of energy (such as sportsmen and body builders), they take its supplements, and not just normal products but best creatine supplemens presented here.
Is best creatine healthy?
Creatine intake has become a usual habit all over the world. It ensures instant energy and increased strength and growth. It also helps gaining powerful muscles. People usually take it with water, juices, milk, food, glucose etc. It is a water retainer in the muscles. It levels the decreased energy and along with protein and carbohydrate maintains the insulin level as well. It is an excellent supplement before and after work outs. It’s being an indispensible part of the human body naturally, is the best evidence for it to prove healthy.
Is creatine safe?
Initially, some critics pointed out certain side effects as to be the consequence of creatine supplements. Researches stated that it results in weight gain. Other reports said that there occur many side effects due to it; like dehydration, muscle strains, stomach issues, muscle cramps and pulls etc. But later on and till the recent studies, it was proved that these problems and side effects are not attached to best creatine intake. Rather, it was proved that creatine reduces heat stresses and lessens the exposure of skeleton muscle injuries.
Creatine is vital nutrient of the human body
It is considered to be a vital nutrient of the human body. Without it, we cannot survive as no energy and strength lead to inactive or dead life. How can a natural human element be unsafe? Secondly, it is present in many food items such as: red meat and sea food etc. which are taken and must be taken in routine life. The only difference is that for taking creatine from them, you have to eat a lot of red meat and sea food etc; while through best creatine supplements you can directly achieve the purpose in small doses.
Creatine leaves no side effects
Over hundreds of researches have proved that there are no significant side effects of it. If proper care is taken regarding 3 things, the chance of side effects is almost nil:
- Drink enough water.
- Take adequate amount of creatine. Never use too much quantity.
- Use best creatine quality. Never go for a low quality product.